Asthma is a common chronic (long term) inflammatory illness of the lungs and airways. It causes respiratory symptoms, limitation of activity, and attacks that sometimes require urgent health care and may be fatal. During an asthma attack the airways get more irritated than normal, swell up, fill with mucus and get smaller in reaction to certain triggers.
Different kids have different triggers, a few examples are pollen, dust mites, pets, smoke, pollution and exercise. During an asthma attack, a child may experience trouble in breathing, wheezing, chest tightness or coughing. Asthma can be mild, moderate or severe and sometimes, life-threatening. While there is no cure for the disease, asthma can be controlled with proper medication and education, allowing children to live a free and active life.1
1Global Initiative for Asthma - GINA. 2020. Faqs - Global Initiative For Asthma - GINA. [online] Available at: <https://ginasthma.org/about-us/faqs/> [Accessed 15 October 2020].
Not all children have the same asthma symptoms. A child may even have different symptoms from one episode to another. Signs and symptoms of asthma in children include:2
2WebMD. 2020. Childhood Asthma. [online] Available at: <https://www.webmd.com/asthma/children-asthma> [Accessed 15 October 2020].
A cough that doesn’t go away (which may be the only symptom) | Coughing spells that happen often, especially during play or exercise, at night, in cold air, or while laughing or crying. | A cough that gets worse after a viral infection | Seesaw motions in their chest (retractions) |
Less energy during play, and stopping to catch breath during activities | Avoiding sports or social activities | Trouble sleeping because of coughing or breathing problems | Shortness of breath |
Chest tightness or pain | Wheezing, a whistling sound when breathing in or out | Tight neck and chest muscles |
A diagnosis of asthma is based on:
There is no specific test that can tell if a child has asthma, however there are tests that can help in the diagnosis when the results are considered along with the medical and family history and physical exam. Diagnosing kids presents unique challenges, especially when they are very young. Children who are preschool age or younger may not be able to complete the airflow test, which requires blowing very hard into a tube and infants and toddlers can’t describe how they feel.
This makes it especially important for parents, other family members and caregivers to know the symptoms of asthma in kids and to be alert for symptoms and talk to a doctor.3
3Saglani S, Menzie-Gow AN. Approaches to Asthma Diagnosis in Children and Adults. Front Pediatr. 2019;7:148. Published 2019 Apr 17. doi:10.3389/fped.2019.00148
Asthma medications are divided into 2 groups:
1. Quick-Relief Medications:
Quick-relief
medications are for short-term use and should be taken only
during an asthma attack. They open up narrowed airways and
help relieve the feeling of tightness in the chest,
wheezing, and breathlessness. These medications are taken
only on an as-needed basis.4
2. Controller Medications:
Asthma is
characterized by a chronic inflammation of the airways, when
it becomes more narrow, making it hard for air to move in
and out. It happens because there is a tightening of the
muscles surrounding the these airways, causing swelling and
extra mucus, which all add to the narrowing, which is called
obstruction.5
Controller medications are used on a daily basis to treat this inflammation, thus controlling asthma and reducing the number of days or nights that your child has symptoms, as well as the risk of asthma attacks.
Most common controller medications include:6
Inhaled corticosteroids are the preferred controller medication for all ages. When used in the recommended doses, they are safe for most children. However, the child’s doctor may recommend another type of controller medication based on the specific needs of the child.7
4Everettclinic.com. 2020. Pediatric
Asthma | The Everett Clinic. [online] Available at: <https://www.everettclinic.com/medical-departments/pediatrics/pediatric-asthma> [Accessed 15 October 2020].
5Chop.edu. 2020. Asthma | Children’s Hospital Of
Philadelphia. [online] Available at: <https://www.chop.edu/conditions-diseases/asthma> [Accessed 15 October 2020].
6Mayo Clinic. 2020. Treating Asthma In Children
Ages 5 To 11. [online] Available at: <https://www.mayoclinic.org/diseases-conditions/childhood-asthma/in-depth/asthma-in-children/art-20044383> [Accessed 15 October 2020].
As long as their asthma is controlled, there is no reason
children with asthma can’t be physically active.7
Did you know, there are a whole host of sports stars that
suffer from asthma or asthma-related conditions? In fact,
it has recently been reported that the condition is more
common amongst elite athletes (especially those competing
in endurance activities) - around 21 to 25% of top
performers suffer from asthma, compared to 9 to 10% within
the general population.
What we most want is for children with asthma to lead healthy, normal lives. And here’s the thing: this is possible. We can work to avoid and manage triggers and there is medication that helps prevent and relieve symptoms.
One common misconception is that inhaled corticosteroids are the same as anabolic steroids that athletes use to help build muscle and increase strength and stamina. Corticosteroids do not do either of these things, they are hormones produced naturally by the body. When warranted, the doctor will prescribe a much smaller amount of corticosteroid to help reduce the inflammation in the lungs and keep asthma under control.8
Asthma is a chronic inflammatory disease of the airways, therefore, no inflammation goes away just because the symptoms went away. Some medications, called controllers, need to be taken daily to control the inflammation present in the lungs of asthmatic people. If your child needs daily controller asthma medication, but does not always take it, asthma symptoms can worsen and may cause a serious asthma attack. That’s why you should always keep track and take care of your childs treatment.
If used properly, inhaled steroids do not affect your child s growth. Inhaled steroids acts local, directly to on the lungs. Many parents are concerned about the side effects that a daily controller treatment with inhaled corticosteroids may have. Ironically, the available evidence suggests that perhaps the greater harm to children with asthma arises from the avoidance of the use of inhaled corticosteroids when they are needed. Avoidance of inhaled corticosteroid therapy has been observed to lead to a poorer growth as result of poorer asthma control.9
A poorer asthma control evolves to a persistent asthma, which may lead to a reduced growth in lung function, and some are at risk of accelerated decline in lung function in early adult life.10
Nebulization is an effective method to deliver medicines to the lungs and airways in infants and young children. In young children, inhaling through a nebulizer can be easier than other devices. Also, smaller doses of medicine are required compared with oral medicines, thereby reducing the risk of side effects.11
Allergic (extrinsic) Asthma is triggered by an allergic reaction to an inhaled substance such as dust, pollen, mold, chemicals, animals, etc. 90 percent of asthma cases are caused by extrinsic asthma. Non-allergic (intrinsic) Asthma is triggered by factors not related to allergies such as exercise, anxiety, depression, cold air or dry air, etc. The symptoms of both are the same: coughing, wheezing, shortness of breath, rapid breathing, and chest tightness.12
Even though there is no cure for asthma, it can be controlled. Children with well-controlled asthma are able to participate in most activities without limitations and live an active and normal life.13
7Asthma UK. 2020. Help Your Child Stay Active | Asthma UK. [online] Available at: https://www.asthma.org.uk/advice/child/life/exercise/ [Accessed 15 October 2020]
8What Are the Differences Between Inhaled and Oral Corticosteroids?. Verywell Health. https://www.verywellhealth.com/the-difference-between-inhaled-oral-corticosteroids-200612#. Published 2020. Accessed November 4, 2020.
9Pedersen S. Do inhaled
corticosteroids inhibit growth in children?. Am J Respir Crit Care
Med. 2001;164(4):521-535. doi:10.1164/ajrccm.164.4.2101050
10McGeachie MJ, Yates KP, Zhou X, et al.
Patterns of Growth and Decline in Lung Function in Persistent
Childhood Asthma. N Engl J Med. 2016;374(19):1842-1852.
doi:10.1056/NEJMoa1513737.
11Healthline. 2020. Nebulizers For Babies: How They Work. [online] Available at: <https://www.healthline.com/health/nebulizer-for-baby> [Accessed 15 October 2020].
12Medicalnewstoday.com. 2020. Intrinsic And Extrinsic Asthma: Causes, Symptoms, And Treatment. [online] Available at: <https://www.medicalnewstoday.com/articles/325536> [Accessed 15 October 2020].
13Who.int. 2020. Asthma. [online] Available at: https://www.who.int/news-room/fact-sheets/detail/asthma> [Accessed 15 October 2020].
An asthma action plan has all the information you need in one place so you can look after your child’s asthma well. The goal is to reduce or prevent asthma attacks and emergency department visits. It only takes a few easy steps to get started:
An asthma trigger is anything that irritates the airways that causes or worsens asthma symptoms, even leading to an asthma attack by the increase of inflammation in the airways. These triggers are a part of everyday life. By identifying and eliminating triggers, you are taking an important step toward managing your child’s asthma. But avoiding asthma triggers is not always easy. If your child’s airways are already inflamed, they will be more sensitive to these airborne allergens and irritants and will respond to smaller amounts of them.
To help you learn more about your child’s asthma triggers, download the Asthma Triggers: What to Know and What to Do (Download for PDF).
Young children spend a significant part of their time at daycare/school. That is why it is so important that asthma symptoms are well managed while they are there. Use our school checklist of preventive measures to help reduce the risk of asthma-related sickness at school.
Before using a nebulizer with your child, remember to read all the instructions. You can also download a Parent’s Guide to Jet Nebulizing we’ve prepared with tips from parents like you on how they made nebulizing easier. You can also share this guide with your family members, teachers, day care providers or babysitters, making sure they are comfortable with using a jet nebulizer is important. If you have any questions about how to use a nebulizer, contact your child’s doctor or the manufacturer.
1. Making nebulization a special experience:
- Make the mask special by decorating it with cheerful
makeup or stickers, and give the nebulizer a fun name.
-
Role Play: pretend with your child that he or she is a
firefighter, astronaut, pilot, or alien once the mask goes
on and play along during treatment.
2. Make your child more involved in the treatment
process:
- If possible, involve them in the choosing
process. There are several kid-friendly models of
nebulizers.
- Let your child be “in charge” of
nebulizing by putting on the mask or turning the machine
on and off.
3. Make treatment part of the routine:
- Use the nebulizer at the same time each day so
that your child knows what to expect.
- Try
nebulizing as part of the morning routine between eating
breakfast and brushing your child’s teeth.
- Monitor your child during activity and have rescue
medication handy.
- Make sure your child knows the
signs of an asthma attack and how to respond.
- If
your child is in daycare or school or day care, make sure
the nurse, teachers and coaches know about your child’s
asthma, can recognize signs of an asthma attack, and can
respond when needed.
- Make sure your child has a
good warm up period of about 5 to 10 minutes of stretching
and light activity before starting any vigorous activity.
Cooling down is just as important and so is keeping your
child well hydrated.
- Taking these steps will help
your child to breathe easier and reduce the chances of
having severe symptoms and asthma attacks.
- Keep a clean bedroom environment.
- Make sure to
change sheets regularly, wash bedding in hot water, and
wipe down shelves, ledges or nearby furniture to minimize
dust. Don’t let your child sleep in the same room with
pets.
- Choose allergy-free linens. Make sure pillows
have a cover and look for allergy-free materials.
-
Sleep on a slight incline. Elevating the head 4-6 inches
by adding blocks under the bed post can help with
Gastroesophageal reflux disease (GERD) symptoms. Sleeping
on an incline can reduce acid regurgitation.
- Use a
humidifier. Keep the air moist in your child’s room with a
humidifier.
If your child suffers from asthma
symptoms at night regularly, call your child’s doctor to
discuss adjusting their treatment plan. Sometimes oral
medications used to manage asthma may also cause sleep
disturbances. Be sure to discuss with your child’s doctor
if your child experiences bouts of insomnia while taking
an asthma medication.
Include fruits and vegetables in your child’s daily
meals.Vegetables are loaded with vitamins and minerals that can
help support healthy lung function. Broccoli, spinach, and
squash are among the most nutrient-dense veggies because
they are packed with vitamins and minerals like Vitamins C
and E and bioflavonoids. Just like vegetables, fruits have
the vitamins and minerals necessary for healthy lung
function. Kiwi fruit is especially helpful when it comes
to asthma because of its high levels of Vitamin C and
apples, which contain a bioflavonoid called quercetin, can
help reduce inflammation.
Keep your child hydrated.
Dehydration can lead to water retention and
inflammation, both of which can aggravate asthma symptoms.
Getting enough water helps the body run smoother and the
lungs work better. Choosing water instead of juice or soda
can also help kids avoid too much sugar.
Travelling with your kids.
Having asthma shouldn’t stop kids from enjoying a
family vacation and sleepovers. With careful planning,
they can get all the benefits of time away from home.
Before you travel, make sure that your child’s asthma is
well controlled. If it’s been getting worse, check in with
the doctor. Your child might need a change in medicines or
a visit with the doctor before going away.
Medicines:
Keep quick-relief medicine (also called rescue or
fast-acting medicine) and long-term control medicine (also
called controller, preventer or maintenance medicine)
handy, not buried in the car trunk. If you’re flying, take
them in your carry-on luggage.
That way, you’ll have them if needed during the flight or
if your checked bags go astray. Time zone changes can be
tricky. While traveling, try to have your child take
medicines at the usual home time. Upon arrival in another
time zone, adjust the dosage times to the local clock.
Nebulizer:
If your child uses one, you might want to get a portable
version. Many of these can be plugged into a car’s
accessory power outlet (or the cigarette lighter in older
vehicles). If you’re traveling abroad, make sure you have
the adapter you need to use it.
Peak flow meter:
if your child uses one.
1 Global Initiative for Asthma - GINA. 2020. Faqs - Global Initiative For Asthma - GINA. [online] Available at: <https://ginasthma.org/about-us/faqs/> [Accessed 15 October 2020].
2 WebMD. 2020. Childhood Asthma. [online] Available at: <https://www.webmd.com/asthma/children-asthma> [Accessed 15 October 2020].
3 Saglani S, Menzie-Gow AN. Approaches to Asthma Diagnosis in Children and Adults. Front Pediatr. 2019;7:148. Published 2019 Apr 17. doi:10.3389/fped.2019.00148
4 Everettclinic.com. 2020. Pediatric Asthma | The Everett Clinic. [online] Available at: <https://www.everettclinic.com/medical-departments/pediatrics/pediatric-asthma> [Accessed 15 October 2020].
5 Mayo Clinic. 2020. Treating Asthma In Children Ages 5 To 11. [online] Available at: <https://www.mayoclinic.org/diseases-conditions/childhood-asthma/in-depth/asthma-in-children/art-20044383> [Accessed 15 October 2020].
6 Hossny E, Rosario N, Lee BW, et al. The use of inhaled corticosteroids in pediatric asthma: update. World Allergy Organ J. 2016;9:26. Published 2016 Aug 12. doi:10.1186/s40413-016-0117-0
7 Asthma UK. 2020. Help Your Child Stay Active | Asthma UK. [online] Available at: <https://www.asthma.org.uk/advice/child/life/exercise/> [Accessed 15 October 2020].
8 What Are the Differences Between Inhaled and Oral Corticosteroids?. Verywell Health. <https://www.verywellhealth.com/the-difference-between-inhaled-oral-corticosteroids-200612#> [Published 2020. Accessed November 4, 2020.
9 Pedersen S. Do inhaled corticosteroids inhibit growth in children?. Am J Respir Crit Care Med. 2001;164(4):521-535. doi:10.1164/ajrccm.164.4.2101050
10 McGeachie MJ, Yates KP, Zhou X, et al. Patterns of Growth and Decline in Lung Function in Persistent Childhood Asthma. N Engl J Med. 2016;374(19):1842-1852. doi:10.1056/NEJMoa1513737
11 Healthline. 2020. Nebulizers For Babies: How They Work. [online] Available at: <https://www.healthline.com/health/nebulizer-for-baby> [Accessed 15 October 2020].
12 Medicalnewstoday.com. 2020. Intrinsic And Extrinsic Asthma: Causes, Symptoms, And Treatment. [online] Available at: <https://www.medicalnewstoday.com/articles/325536> [Accessed 15 October 2020].
13 Who.int. 2020. Asthma. [online] Available at: <https://www.who.int/news-room/fact-sheets/detail/asthma> [Accessed 15 October 2020].
14 Healthline. 2020. Asthma Attack Death: Risks, Causes, Treatment, And More. [online] Available at: <https://www.healthline.com/health/asthma/asthma-attack-death> [Accessed 15 October 2020].
15 TPR. 2020. Asthma Can't Be Cured, But Can Be Controlled. [online] Available at: <https://www.tpr.org/show/the-source/2019-05-03/asthma-cant-be-cured-but-can-be-controlled> [Accessed 15 October 2020].
16 Yolanda Smith, B., 2020. Asthma In Athletes. [online] News-Medical.net. Available at: <https://www.news-medical.net/health/Asthma-in-Athletes.aspx> [Accessed 15 October 2020].
17 Healthline. 2020. Breathing Treatment: Asthma, COPD, And More. [online] Available at: <https://www.healthline.com/health/breathing-treatment> [Accessed 15 October 2020].
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